Sarah is the founder and writer for ‘live awake’ and the book, ‘Heart Minded: How to hold Yourself and Others in Love’.

I listen to Sarah’s beautiful meditations on ‘Insight Timer’. Amazing wisdom and Truth.

° ‘Your seed of softness’.

° ‘Remembering your worth.’ 

° ‘Discovering Your Intrinsic Self.’ 

° ‘I would like to give you permission.’

° ‘Healing through letting go.’

”…The very nature of waking up is to be aware, be accountable, to be responsible, for the healing of my life. And knows I will need to take on the task of loving myself until full…”